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Setha umsebenzi, ukuphumula nemizuliswano ye-HIIT, i-Tabata namasekethi.
Eminye imisebenzi yesikhawu
Ukuqeqeshwa kwesikhawu kushintshanisa izikhathi zomsebenzi onzima nokuphumula okufushane, kuphindwa ngenani elimisiwe lemizuliswano. Lesi sikhathi sikhipha umsindo ohlukile ekuqaleni kwesigaba ngasinye somsebenzi nokuphumula, ukuze unikele ngakho konke ngaphandle kokubuka iwashi. Sisebenzise ku-HIIT, i-Tabata, amasekethi, i-EMOM nemizuliswano yesibhakela.
Iyini i-Tabata?
I-Tabata iyifomethi ye-HIIT: imizuzwana engu-20 yomsebenzi ogcwele nemizuzwana engu-10 yokuphumula, kuphindwa imizuliswano engu-8 (imizuzu engu-4). Setha umsebenzi ku-20, ukuphumula ku-10 nemizuliswano ku-8.
Kufanele zibe zinde kangakanani izikhawu ze-HIIT?
Iningi le-HIIT lisebenzisa imizuzwana engu-20–45 yomsebenzi onzima nemizuzwana engu-10–30 yokuphumula. Abaqalayo bangaqala ngomsebenzi omfushane nokuphumula okude.