Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIsikhathi se-HIIT
Izikhawu ze-HIIT ezilungele ukusetshenziswa nezimpawu zomsindo ezicacile.
Eminye imisebenzi yesikhawu
Iphrothokholi ye-HIIT iphinda izikhawu ezimisiwe zomsebenzi nokuphumula ngenani elimisiwe lemizuliswano, ukuze ugcine isigqi esizinzile, esinamandla. Lesi sikhathi sesilungiselelwe ngezikhathi ze-HIIT futhi sikhipha isignali kuso sonke isigaba, ngakho uyaziqeqesha ngaphandle kokubuka iwashi.
Yini lesi sakhiwo sesikhawu?
Siphinda izikhathi ezimisiwe zokusebenza nokuphumula ngenani elimisiwe lemizuliswano, sigcina isigqi esizinzile esiphezulu kusukela ekuqaleni kuze kube sekugcineni.
Ngingazishintsha izikhathi?
Yebo. Vula isibali sesikhawu esiyinhloko ukuze ulungiselele ukusebenza, ukuphumula, nemizuliswano ngokulandela irutini yakho.
Ingabe siyakhala phakathi kwezigaba?
Yebo. Sikhipha izimpawu zomsindo ezicacile kukho konke ukuguquka, ngakho uyazi ukuthi kufanele ushintshe nini phakathi kokusebenza nokuphumula ngaphandle kokubuka iwashi.