Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIsibali Samajikelezo Okulala
Vuka uqabulekile ngokuhlela ukulala kwakho ngamajikelezo emizuzu engu-90.
Lide kangakanani ijikelezo elilodwa lokulala?
Ijikelezo eliphelele lokulala lithatha cishe imizuzu engu-90, futhi lidlula ekulaleni okulula, ekulaleni okujulile nasesigabeni se-REM. Ukuvuka ekupheleni kwejikelezo, hhayi phakathi nalo, kukwenza uzizwe uphumule kakhulu.
Ngidinga amajikelezo okulala amangaki ngobusuku?
Abantu abadala abaningi badinga amajikelezo angu-5 kuya kwangu-6, okungamahora angaba ngu-7.5 kuya kwangu-9 okulala. Zama okungenani amajikelezo angu-5; ukulala amajikelezo angu-4 noma ngaphansi njalo kubangela ukukhathala nokungagxili emini.