Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIsibali-sikhathi Sokuzivocavoca Ngokuphefumula
Landela indingilizi — donsa umoya, bamba, khipha.
I-box breathing iphinda izigaba ezine ezilinganayo — ukudonsa, ukubamba, ukukhipha, ukubamba — isigaba ngasinye imizuzwana emi-4; abasubathi nama-Navy SEALs bayisebenzisela ukukhulisa ukugxila. Indlela ye-4-7-8 (donsa imizuzwana emi-4, bamba engu-7, khipha engu-8) ivusa impendulo yokuphumula yomzimba, yehlisa ukukhathazeka futhi ikusize ulale ngokushesha.
Iyini i-box breathing?
Iyindlela lapho udonsa umoya, uwubambe, uwukhiphe, bese uwubamba futhi — imizuzwana emi-4 isigaba ngasinye. Isigqi esizinzile sehlisa ama-hormone engcindezi futhi sithuthukisa ukugxila.
Kufanele ngizivocavoce isikhathi esingakanani?
Ngisho imizuzu emi-2 kuya kwemi-5 iletha ukuzola okuphawulekayo. Ukuze ulale, yenza imijikelezo emi-4 kuya kwengu-8 ye-4-7-8; ngengcindezi yansuku zonke, yenza i-box breathing cishe imizuzu emi-5 kanye noma kabili ngosuku.