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Ithayima Lamaqanda

Amaqanda abilisiwe aphelele ngokuthepha kanye.

06:00

Faka amaqanda emanzini asebilayo bese uqala ithayima ngokushesha. Usayizi ubalulekile: amaqanda amakhulu noma abandayo asuka efrijini adinga cishe umzuzu owengeziwe. Lapho ithayima likhala, faka amaqanda emanzini abandayo ukuze kume ukupheka.

Amaqanda abiliswa imizuzu emingaki?

Kusukela lapho amanzi ebila: cishe imizuzu engu-6 ngelithambile, engu-8 ngeliphakathi kanye nengu-10–12 ngeliqinile.

Ngiqala ngamanzi abandayo noma abilayo?

Lezi zikhathi zibalwa kusukela emanzini abilayo. Ukuqala ngamanzi abandayo kwenza umphumela ungaqiniseki, ngakho bilisa amanzi kuqala.

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Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.

Landa i-app yamahhala