Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaKalkuletar Zagayen Barci
Farka cikin annashuwa ta hanyar daidaita barcinka da zagaye na minti 90.
Tsawon zagayen barci daya nawa ne?
Cikakken zagayen barci yana daukar kimanin minti 90, kuma ya hada da barci mai sauki, barci mai zurfi da matakin REM. Farkawa a karshen zagaye maimakon tsakiyarsa yana sa ka ji hutu sosai.
Zagayen barci nawa nake bukata a kowane dare?
Yawancin manya suna bukatar zagaye 5 zuwa 6, wato kimanin awanni 7.5 zuwa 9 na barci. Ka yi kokarin samun akalla zagaye 5; yin barci zagaye 4 ko kasa da haka a kai a kai yana kawo gajiya da rashin natsuwa da rana.