Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaMa'aunin Lokacin Motsa Numfashi
Bi da'irar — ja numfashi, rike, fitar.
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Box breathing yana maimaita matakai hudu daidai — ja numfashi, rike, fitar, rike — kowanne dakika 4; 'yan wasa da sojojin Navy SEAL suna amfani da shi don kara mai da hankali. Hanyar 4-7-8 (ja dakika 4, rike 7, fitar 8) tana kunna martanin hutawa na jiki, tana rage damuwa kuma tana taimakawa barci da wuri.
Menene box breathing?
Dabara ce da kake ja numfashi, rike shi, fitar da shi, sannan ka sake rikewa — dakika 4 kowane mataki. Daidaitaccen yanayin yana rage sinadaran damuwa kuma yana kara natsuwa.
Har yaushe zan yi atisayen?
Ko da minti 2–5 na kawo natsuwa sosai. Don barci, yi zagaye 4–8 na 4-7-8; don damuwar yau da kullum, yi box breathing kusan minti 5, sau daya ko biyu a rana.