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Ready-made Boxing intervals with clear audio cues.
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More interval workouts
The Boxing protocol repeats fixed work and rest intervals for a set number of rounds, so you keep a steady, high-effort rhythm. This timer is preloaded with the Boxing timings and signals each phase, so you can train without touching the clock.
What is this interval structure?
It repeats fixed work and rest periods for a set number of rounds, keeping a steady high-intensity rhythm from start to finish.
Can I change the times?
Yes. Open the main interval timer to customize the work, rest, and round settings to fit your own routine.
Does it beep between phases?
Yes. It plays clear audio cues at each transition, so you know when to switch between work and rest without watching the clock.